Well I decided to share my secret on staying calm more often than not, and that is the power of breathing! You can basically control your breathing and concentrate on it to relax, and best of all? it's pretty easy to do. All you have to do the next time you're feeling stressed is breathe. The next time your spirit is down, breathe. If you are relaxed and breathing usually you'll breathe through your nose taking a slow, even, and gentle breathe, so when you mimic this it usually calms you down. It is even said to sometimes increase energy, personally I never feel the extra energy. So the next time you're stressed, breathe. The next time something is wrong, remember to just breathe.
Also another great reminder on breathing.
http://zenhabits.net/breathe/
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